It is important for people with endomorph body types to avoid eating sweets, processed food and fatty foods if they are looking to lose weight.

A low carb diet may be a good approach, as it helps to keep you fuller for longer and promotes weight loss. Recommended diet: Endomorph diets will need to be more restrictive to help with weight loss. People with this body type generally have a slower metabolism, higher fat composition and have difficulty with losing weight, although they easily gain muscle mass. Learn about other characteristics of an endomorph body type. Women with this body type tend to have a larger thighs and associated with a pear shape due to a large amount of accumulated fat. People with an endomorph body type are usually shorter in stature and have a curvier, wider frame. Read these tips on gaining muscle from our personal trainer. Recommended workout: Ectomorph body types should include some aerobic exercise, but should prioritize heavy lifting, like strength training and pilates to promote muscle mass gain. Check out the foods to eat to gain muscle. Recommended diet: Because it is harder to gain muscle, you should increase your daily protein intake, as well increase foods with healthy fats, lean meat, fresh fruits and vegetables, legumes and whole wheat grains. They also have more difficulty gaining muscle. Learn more about ectomorph body types.

These people tend to have a faster metabolism and can lose weight easier as a result. Women may have a narrow thigh and smaller breasts. They tend to have narrow shoulders and long extremities. People with an ectomorph body are thinner and leaner. Body types can be classified in accordance with their characteristics: Ectomorph

Ecto endomorph diet